Running work-outs in Istanbul
I am a certified trainer for starters and progressive runners and I offer opportunities for work-outs ( Protected content ) in the Maçka Park, Emirgan Park, the Belgrad Forest or other convenient areas in Istanbul.
Focus of the work-outs;
- improvement of running skills on different surfaces
- prevention of injuries
- preparation for running-events like the Istanbul Eurasya Marathon.
Specific attention for;
- long distance running, interval-training and speed training
- exercises for warming-up and cooling-down
- prevention of calamities and insecurity
- personalized schedules for running-exercises
Hope to read from you!!!!!
Ciao, Kees International rewarded athlete