In the relaxed atmosphere of Ege Pilates you will learn to cultivate body-awareness. This has a very positive effect on your physique, guards you against injury, compensates physical limitations and increases your working capacity. Regardless of your age and physical condition, Pilates will improve your strength, flexibility, stamina and coordination.
The Pilates method was not originally designed for large classes that you find all too often today. We only offer training and instruction to individuals or very small groups. thus we can thoroughly cater to your needs. I would like to accompany you in achieving your personal aims. It is important to allow me let you become aware of how Pilates affects your body, so you can integrate Pilates into your everyday life and your activities.
I teach in Turkish, English and Spanish. See for yourself and visit us for a non-binding trial lesson. -Happiness guaranteed! :-)