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Hello everybody,

I wish you all,a wonderfull year and want to see you in a healthy body. I am a nutrition advisor whic certified from NASM and newly announcing a series of workshops on healthy eating for weight control.

First will take place on 30 January in Alsancak ,Piano Boutique Office which is very close to Alsancak ferry.

We will talk about :

* Test about "How do I feed my body"
* Basal metabolism
* Daily calorie needs
* How much carbohydrate do I need
* How much protein do I need
* How fat do need
* How much water do I need
* How can I read the content of the packaged product

Every week different topics about nutrition. At the end , you will be able to understand how can you loose weight without a proper diet list.

If you woudl like to join please contact via

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Attendance fee Protected content Lira and min.4 max10 people .

Session both in English and Turkish so we will accept the only certain appointments and paymetns.

See you soon

Izmir Forum

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