Yoga Lifestyle Retreat in Namo Buddha 27-29 May (Kathmandu)

Experienced teachers Nadia Turgeon and Yogatara will be leading the retreat. The theme of the retreat is how to make your life more balanced and healthy by making yoga part of your every day routine.

Learn in a beautiful surroundings:

the essence of yoga philosophy
your own daily yoga routine
your Ayuvedic body type
the importance of the breath
why the right food is so important for the body and mind
how to really relax
how awareness can change your life

The retreat is covering the following topics: Asanas (yoga postures), teachings on yoga philosophy, ayurvedic basic knowledge, nutrition tips, pranayamas (breathing techniques) and dhyana (meditation).

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