Triathlon Training? Sportives? (Kuala Lumpur)

Hi, I just moved to Kl and train for triathlons but having loads of trouble getting connected to riding groups, training clubs and even finding a swimming pool in KLCC that doesnt require a 45min drive anywhere? There also don't seem to be any swim Master classes for serious swim training?

And where does one do long runs? KLCC Park is very tiny. I know there are some great open spaces at the botanical gardens and in putrajaya, but i am concerned about running safety and running solo so would prefer to train with a running group. Any tips or advice?

You may have gathered that I live in KLCC by my post...! I have now resorted to flying to my weekend home in Phuket to train with Thanyapura and ride my bike...which is great but not always practicable!

Cheers, Pauline