Are you tired of doing the same type of training everyday? Do you know what body type (shape) you have and what type of exercises work BEST for your "specific" shape? Are you taking group courses or jogging every week? Do you know your Body Fat %? Do you have a short-term, mid-term and long-term goal?
These are just some of the many questions that you need to ask yourself!
If you can't answer to just these simple questions, I would like to help.
As a former professional basketball player & Specialist In Sports with more then 26 years experience, I offer the latest fitness methods from the US, to help you acheive your ultimate goal, keep you motivated and to help you feel better about yourself.
Act now not tomorrow... don't wait, it's your health.