Sports & Rec (Lilongwe)

Hey, can anyone give me a bit of info on what sports and rec. activities there are in Lilongwe?

So far all I've figured out:
- Monday is the running club
- Wednesday is volleyball at Shack
- Thursdays are Salsa at either Diplomats or the Livingroom Cafe
- the Golf course has soccer (but there is no women's league)

I would love to learn more-- including something like yoga or aerobics, I'm just not sure where to go.
Thanks!