Embracing your strength within network Invite you to join us for unforgettable relaxing and an empowering session that will help you to create strength, release stress, & build personal empowerment in your life. Come, Renew, revitalize and refresh as we come together to inspire creativity, learn, replenish and be nourished, With the touch of breathing and meditation techniques, yoga, head neck and shoulder massage.
dates and location
3rd of July at 11:00 AM
Arrive time 11:00 AM
11:20 – introductions and getting to know each other
11:30 – 11:50 AM
We begin with powerful breathing, meditation and body balance techniques that purify and balance your body, mind, and spirit. It allows us to release accumulated stress naturally and effectively.
12:00 – 12:40 PM Storytelling
The research shows that one of the most powerful ways to find the deeper connection is through sharing positive emotions.
We know that strong relationships are a primary driver of happiness and well-being. The process I will be sharing with you guys tomorrow is how we can tap into this endless source of positivity and bonding. Just by connecting with others. Come celebrate your magnificent self with us.
13:00 – 14:00 PM lunch time. we’ll turn our mats into picnic rugs and sit down for a good dose of healthy nourishment. bring your favourite delight and big enough to feed 2 0r 3 persons and everyone will share out their treats.
14:00 – 15:00 PM
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.
15:30 to 16:45
join our freestyle djembe session. bring your djembe with you. fun fun fun!
The picnic is totally free but please book in to secure your place and let us know if you can no longer make it so someone else can take your place. Looking forward to seeing you all tomorrow in the regent park.
the yoga style we will begin with Restorative yoga
as it soft for the mind body and soul. This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathing awareness. It represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student.
Vinyasa yoga teaches us how to be loving toward ourselves. How to be compassionate to ourselves, because human beings have self-defeating and self-limiting tendencies. We are our own worst critics. Practicing vinyasa yoga brings the content of our beings to the surface so we can see it. Inside the muscles, we hold the memories of every emotion we’ve ever experienced: sadness, fear, anger, etc. Through the asanas, we can tap into these memories and process our pasts. It’s the asanas that release the emotions out of the body. for morning infomation please contact me at Protected content Protected content