Learn to Run Clinic - Saturday March 15 in Lugano
Would you like to run but don´t know how to get started or have anyone to run with?
One of the smaller gyms here in Lugano has organised a Learn to Run clinic on Saturday March 15, which is open to anyone who is interested in either learning to run ie total beginners or wants to return to running after a long absence, perhaps due to injury or a loss of motivation.
The clinic runs from 11.30am until around 3pm and will involve work both in and outdoors, covering subjects like general movement and fitness, run technique, creating a run program and of course, some actual running and looking at our own technique. The cost is CHF 200.00 per person.
The clinic is being run by Alessandro Affri, a personal trainer specialised in functional fitness, joint rehabilitation and bare foot running. He is Italian but speaks excellent English and depending on participants, will run the session in Italian and/or English.
His goal is to introduce people to running and hopefully, build a small group of people who would like to run together, both independently and under his direction.
If you are interested and would like more details or to join the clinic, you can contact Alessandro direct or send me a message,
Alessandro Affri - Protected content - Protected content
Learn to Run Clinic
When: Saturday March 15 from 11.30am until around 3pm.
Location: Guerilla Fitness
via Selva 4
There is paid public parking in an area below the gym off via Selva. Otherwise it´s about a 15 minute walk from the station or there are various buses that pass nearby.
Cost: CHF 200.00 per person (max. 15 people)
Wear gym clothes and shoes suitable for gym work and running. Bring something light to eat, other small snacks and water.