Yoga Classes in Sunningdale (Lusaka)
Yoga Rays is pleased to introduce yoga for the body and soul from 7th September Protected content .
There are numerous physical,mental, emotional and spiritual benefits to the practice of yoga that will help bring a sense of well-being and vitality. For those who need easing into more difficult asanas and poses, special body nourishing classes can be arranged.
Classes are K50.00 for an hour.
Please bring yoga mats,towels and water.
It is however, advisable not to use towels during yoga but to rather massage the sweat back into the body if possible ( I know...sounds gross but it is normal yoga practice to retain the energy generated by the body).
Also try to avoid drinking water during the session and avoid eating a large meal prior to the class.
Private classes are also available for individuals or groups to suit your timings. Nourishing Yoga, Inch loss yoga, Meditation, Kids Yoga, Yogic nutrition and diet classes upon request.
The whole idea of Yoga Rays is to create a community spirit aimed at healthy living for body and soul and all suggestions are welcome.
P/S: Meditation course is at no charge.
For details please email me at Protected content or call on Protected content .