Beginners Chi Gong and Mindfulness Courses (Manama)

Hi,
If anyone feels like a bit of gentle yet powerful exercise, I'm running two Beginners Chi Gong and Mindfulness Courses at the British Club (members and guests) and LIFE-FIT (Janabiya - general public) starting in February. There will be a taster class at the British Club on Jan 22 and at LIFE-FIT on Jan 23. If you'd like to attend but can't make these dates, please message me as I'll be running several beginners courses over the coming months:
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