NEW!! HIIT PILATES TRAINING FOR WEIGHT LOSS . FROM MONACO TO CANNES. This method will keep your metabolism revved for hours after your workout, burning fat and reducing those inches round the waist line. Be prepared to sweat!
Out of shape and feeling those extra kilos ? Need to tone up and lose the kilos.
Outdoors in indoors as you prefer . Be prepared to sweat! And have fun watching those kilos shed away.
The magic of high intensity interval training (HIIT) is that it keeps your body burning fat even after you finish your workout. During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you finish your workout, due to excess post-exercise oxygen consumption, or EPOC.