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Karate Fitness & Self Defense Bootcamp 2016 (Muscat)

Karate Fitness is a Martial Art workout : 60 minutes long and uses a variety of exercises, training, and conditioning techniques, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level.

Day 1: Friday 2nd DEC. @ Qurum Beach : exact Location TBC
From: 9 am to 11 am

Day 2: Saturday 3rd DEC @ Qurum Beach : exact Location TBC
From: 9 am to 11 am

Fees: 15 RO Until 18th Nov
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