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Freestyle Dance / Movement class Friday 4th June (Nairobi)

De-stress, relax and reward yourself by finishing the week with Soul Rhythm!

Don’t want to talk about it? Come to Soul Rhythm and let your body move you to peace and freedom!

This Friday night, July 4th we are inviting you to bring your friends and come to our First Soul Rhythm night in Westlands. Please forward this to people who might be keen!

Details are as follows:

Soul Rhythm: a guided freestyle movement / dance space where you feel and trust the wisdom of your body to guide through your experience. Emotions often get stuck in your body which results in recurrent feelings that can keep you unhappy, stressed, burdened or fragile, sometimes without knowing why. Soul Rhythm is a beautiful way to come home to peace within you through being fully present and allowing your body to move through the energies that are often stuck within you. It sets us free and is a practice you can continue at home.

When: Fridays starting July 4th
Time: 6.45 to 8pm
Venue: Italian Cultural Institute, 6th Floor, Grenadier Towers, Woodlands Rd Westlands
Wear: comfortable clothes and bring layers
Investment: Protected content or Students with ID card 800Ksh

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