Yoga & Meditation (Neuchatel Lake)
We are going to have first yoga class for everyone interested in Yoga and I am really excited about it.
As a trial we will train once a week on Wednesday evenings and later we do it twice a week including Saturday Mornings.
Place: We all meet near the Red church near Maladiere ( Protected content )!
Time: 7:00 PM and Depending on weather we will either move to lake side or Verandah near the old IMT/economics building (Where people used to do Tango last summer).
Few things for beginners:
1) Please bring an Yoga mat to sit and practice.
2) No solid food before/after 30 min but you can have water/tea.
3) Clothing should be warm as we will be outside, comfortable and relaxing.
In first class we plan to have 1hr of Yoga and 30 Min of meditation.
Feel free to join us.
Rena on Behalf of our Team and Shiv
P.S. This is activity is free :) !