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Chill Out Workshop @ Yoga Divina Oct 23rd. (Panama City)

Ahhh Panama City..
The warm summer breeze, the rest, the relaxation...the tranquility...

If this isnt your Panama, then this Sunday is perfect way to change that.

“Researchers have linked dozens of physical symptoms to stress overload, from fatigue to weight gain. You can add another symptom to that list: high blood sugar levels……”

Practicing Yoga can help lower reduce your stress and then reduce chance of illness setting in.
Yoga Divina is having a 2 hr Chill Out Workshop this Sunday Oct 23rd.

We will cover various breathing techniques, stretches, relaxing poses and in the end.. Hopefully a more relaxed you.

No experience is needed. If you have injuries, let me know. As a yoga therapist I have worked with many injuries, including herniated L4-L5, torn rotator cuffs and ripped knee ligaments.
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Cost $20.
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Space is Limited. RSVP is a MUST.
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Yoga Divina is located in El Carmen.

For more information on the workshop go to
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To find out some of the benefits of yoga and your health:

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