Yoga For Diabetes 4 Week Workshop (Panama City)
Wednesday 7:00pm Sundays 1:00-2:30pm
Jan 16th, 23nd, 30th, Feb. 6th $80 -all 4 classes or $25 each.
In the United States. From Protected content 2008, the number of Americans with diabetes has more than tripled (from 5.6 million to 18.1 million).
Complications such as heart disease , high blood pressure, blindness, kidney disease , amputations and nerve damage.
Studies show that yoga can help reduce both stress and sugar levels.
Yoga excersises gently tone and also improves circulation particularly to the extremities. Yoga exercises in combination with relaxation training, reduces the blood pressure. Yoga exercises reduce the harmful effects of physical and mental stress. (read more here.)
This 4 week course is designed to help you learn what to do at home to help maintain your stress and circulation. We will talk about food labels, sugar, stress and more.
This class is for beginners, those with injuries and other health issues.
For more information please email me.