Weekend work shop: Power of No (Paris)
I'm a clinical psychologist and I'm organising a work shop; Here is the information!
WEEKEND WORK SHOP
POWER of NO: Learn to set boundaries and stop doing things you do not want to out of guilt or kindness.
For some people it’s difficult to say no and set boundaries. Most of us want to please other people. When we say yes for everything we can feel stressed, overwhelmed and burned out. Do you feel that other people benefit too much from your kindness? Do you often say “yes” when you do not want to? Do you often do things that you do not really want to do? Do you feel guilty when you say no? You can be a loving and warm person and learn to say no. You just need to practice!
WHAT WILL YOU RECEIVE AND WHAT TO EXPECT:
With this course you will learn when, why and how to say no. You will learn new ways to think and communicate to set the healthy boundaries for other people. You will find direct, honest, and appropriate ways of standing up for your rights while respecting the rights of others. We will do different exercises with which you can continue working after the workshop.
WHEN AND WHERE:
Day and time: Saturday 12. May at 10. Protected content
Location: 3 rue de Troyon Protected content .
The maximum number of participants is 10 people
To sign up and for more details, please call or send a textmessage phonenumber Protected content by e-mail Protected content . The workshop is held by clinical psychologist Eva Kemppainen