November Self Defense Workshop (Phnom Penh)

The Phnom Penh Community College is pleased to announce a workshop to boost your confidence at those times where you are or feel like you are in danger.

In a real life situation where you, or someone with you, face a physical threat, you will need to act fast and with a clear head. Depending on the level of threat, who the attacker is or how many there are, you will need to think and act calmly and decisively.

In this workshop you will focus on simple techniques that can be remembered automatically and applied easily. Participants will explore some basic threat situations from standing positions and while on the ground, for example, being pushed, having hair pulled or wrists twisted, being slapped, punched or choked. We will consider different types of responses according to whether the attacker is familiar or a stranger.

Participants, who came to the Self Defense workshop earlier this year, will be able review and practice what we did last time, using slightly different scenarios, and try other variations of the basic techniques.

Workshop participants will also practice several simple techniques to help develop:

• Protected content of surrounding
• awareness of potential threats
• awareness of choices (humour or consolation, avoidance, preemptive strikes and locks)
• use of foot movements, kicks, and leg guards
• use of hand guards, strikes, locks and holds

With this practice, you will feel and project greater confidence and self respect.

Date / Time – Saturday 30 November Protected content , 2.00pm – 5:30pm

Fee – US$30 per participant

Location – The Capacity Specialists Training Centre, Top Floor corner, street 63 & Protected content on street Protected content , BKK1

Registration – Send email to Protected content with your name and contact details. 50% deposit required to confirm registration.