Hi there, I am living in Rio and I am organising a bootcamp with a few goals in mind: 1. getting fit 2. meeting new people 3. growing social awareness about Rocinha CrossFit.
I have found an amazing CrossFit trainer from Rocinha Crossfit - his name is Rogerio and he knows everything about nutrition, fitness, boxing and life in general!
So far we have a group class at 6:30 every Sunday, we are 6 girls from different countries (Eastern/Western Europe, US and Brazil) and are keen to welcome more (both girls and guys). If we manage to grow the group, we can organize a few more classes during the week or weekend.
When: Sunday @ 6:30
Where: Ipanema beach (normally posto 8 or 9)
How much: 30 reals per 1,30 hours (its high intensity so the actual training is just 15 min or so, the rest in preparation and stretching)
If you are interested, email me on Protected content .
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
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