Mindfulness for Stress Management Workshop, 29 Sep (Rome)

Mindfulness cultivates non-judgmental attention to present moment experience. The practice of mindfulness has been shown in many clinical studies to lower stress levels, reduce the intensity of negative thoughts, increase self-acceptance, and build emotional resilience.

Once learned, mindfulness can be used in daily life to better cope with a range of problems including anxiety, anger, poor concentration, relationship conflicts, depression, lack of self-esteem, and workplace stress.

In this experiential workshop, participants learn how to:

• Protected content unhelpful thoughts/feelings (worry, anxiety, self-doubt)

• Protected content to stressful events with calm alertness

• Protected content present rather than churning over the past or worrying about the future

• Protected content diaphragmatic breathing to improve physical and mental health

• Protected content mindfulness meditation

• Protected content more deeply

• Protected content the inner critic and enhance self-awareness

The next foundation workshop, held in Rome near Piazza Mazzini, is: Saturday, 29th September Protected content to 13:30. Cost: €50

These workshops are limited to small numbers. For more information, see Protected content . To reserve a place, please contact: Pamela Powers on Protected content .

Pamela Powers, THP
Protected content