Vinyasa Flow Yoga Classes in ENGLISH! (San José)
Hola y Namaste!
I am teach yoga here in San Jose and would love to expand my network of friends and students.
I teach Vinyasa Flow - my teachings reflect a fusion of breath, movement and stillness. Through my Asana I aim to bring accessibility to all students, with modifications to intensify or simplify any given posture. I encourage students to find themselves: their bodies, breath and emotions, and to embrace the present moment in a non-judging state, with whatever feels natural.
My goal is to create a positive, empowering and awakening space to open your hearts and minds, gaining more awareness and inspiration with each practice, whether it is Pranayama (mindful breathing), Dhyana (meditation) or Asana (physical postures).
I am teaching weekly classes in the city, workshops & retreats. I am also available for privates or group sessions.
Bring more positive and wellness to your body & mind. Raise Your Beat!
Please check out my website for further info and email me with any questions.