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Vinyasa Flow Yoga Classes in ENGLISH! (San José)

Hola y Namaste!

I am teach yoga here in San Jose and would love to expand my network of friends and students.
I teach Vinyasa Flow - my teachings reflect a fusion of breath, movement and stillness. Through my Asana I aim to bring accessibility to all students, with modifications to intensify or simplify any given posture. I encourage students to find themselves: their bodies, breath and emotions, and to embrace the present moment in a non-judging state, with whatever feels natural.

My goal is to create a positive, empowering and awakening space to open your hearts and minds, gaining more awareness and inspiration with each practice, whether it is Pranayama (mindful breathing), Dhyana (meditation) or Asana (physical postures).

I am teaching weekly classes in the city, workshops & retreats. I am also available for privates or group sessions.

Bring more positive and wellness to your body & mind. Raise Your Beat!

Please check out my website for further info and email me with any questions.

xx
Lauren
USA

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