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Tai Chi activity from Shanghai MandarinGarden

Tai Chi Activity
Time: 15:00pm 16th.May. Protected content
Location: MandarinGarden Puxi Centre 3/F No. Protected content Yan'an Rd,Shanghai,China
Tai Chi or Taiji is an “internal" Chinese martial art which is known for the claims of health and longevity benefits made by its practitioners and in some recent medical studies. Tai Chi Chuan is also known as a soft style martial art, an art applied with as complete a relaxation or “softness" in the musculature as possible, to distinguish its theory and application from that of hard martial art styles which use a degree of tension in the muscles.
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