There's nothing better to release some stress punching a mitt or a heavy bag. The adrenaline that is released during boxing and the hormonal response far exceeds any physical benefits.
Not only is hitting something a healthy and productive way to help you let go of tension, the rush of endorphins released are also likely to make you happier too.
I have created a new group, Singapore Boxing Fitness group. Join me! Let's do boxing regularly, conquer stress, gain physical & mental strength and hone our athletic skills together, without having to take a punch!
Click link to join our new IN group: Protected content