What do you do when you're stressed out? (Singapore)

I do boxing and beat stress out of myself!

There's nothing better to release some stress punching a mitt or a heavy bag. The adrenaline that is released during boxing and the hormonal response far exceeds any physical benefits.

Not only is hitting something a healthy and productive way to help you let go of tension, the rush of endorphins released are also likely to make you happier too.

I have created a new group, Singapore Boxing Fitness group.
Join me! Let's do boxing regularly, conquer stress, gain physical & mental strength and hone our athletic skills together, without having to take a punch!

Click link to join our new IN group:
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Stay happy and healthy!

Cheers,
Aileen