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Beginner's Yoga Course på Söder! (Stockholm)

Invest in your life, 4 Sundays for 90 minutes between 17, Protected content ,
do a 4 time Beginners Course in classic Hatha Yoga.
A course for new(er) and beginners to start their journey in to Yoga.
It will be worth it, and a great time is now when Autumn is comming with a bit colder weather and darker days.

The course will be in a calmer pace, with more time to go thru the different elements and getting more Demonstrations.

Uma who teaches this group has a 500h certificate form, she studied in India. (regular + advanced teacher training)

It will be a smaller group which also gives the opportunity to you for extra support.

the cost is only 600kr for these 4 times.

A great opportunity to learn about classic Hatha Yoga (Sivananda style).

This course will inspire you to continue your yoga journey.
And you will be ready to start going to our regular classes as per our Center regular schedule.

Book your spot:
Online: Protected content
or E-mail: Protected content

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Details for the course:

* basic philosophy

* we go through the sun salutations

* you will learn the yogic deep breathing

* we will guide 2 breathing techniques (pranayama) that we use every class.

* new elements introduced every week to build up for a regular class.

* clearly more instructions and demonstration and time to understand the poses (asanas) during a class.

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Dates:
25 oct Protected content

Day/ time
17, Protected content Sundays

Investment
600kr / 4 times

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