Nordic Walking (Tbilisi)

Dear All, first time in Tbilisi I'm pleased to invite you on Nordic Walking classes!

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles.

Benefits of Nordic walking include:

* Improves your posture, balance and co-ordination which is beneficial and safe for those with peripheral neuropathy in the feet.
* Activates your core muscles and improves core and trunk strength which is beneficial in reducing lower back pain and improving bladder control.
* Improves lymph system function and reduces incidence of lymphedema onset (It is also safe for people with lymphedema provided a compression sleeve is worn during exercise)
* Increases your upper limb range of motion and muscle endurance.
* Provides a full body workout involving 90% of all muscles in the body.
* Increases upper body muscle usage by 95% compared to walking without poles.
* Increases your heart rate and caloric expenditure without making you feel that you are working that much harder. The perceived exertion is similar to that of normal walking, but you burn 30% more calories.
* Maintains whole-body bone density which is extremely important to reduce your risk of osteoporosis.
* Reduces joint stress, especially in the knees, feet and hips – important for anyone with arthritis, painful hips or knees, and other conditions where pain has prevented them from walking in the past.
* Improves heart and lung function, overall physical capacity and fitness. Nordic walking is a great way to improve your cardiovascular functioning.

And you’ll be left with a feeling of joy and a sense of accomplishment!

Please, feel free to contact me in PM for further detailes.

Thank you!