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Sports complex in Tehran

Hello everyone!
I'm Eunsil currently living in Tehran and I'm looking for a place to workout like squash, jogging or else. I 've heard about a couple of places but the web sites of them are all in Farsi.. So yeah, could you recommend any complexes and give any info on each places?

P.S. I'm wondering how to manage my workout dress code when I do workout with hijab. Any tips, please?

Tehran Forum