Mindfulness Self Defence and Fitness (The Hague)
This is a fun way to train and get fit while learning a self defence technique. This method has been tried and tested with noticeable results in a very short time.
The training is fun, aimed at you, your own abilities, state of mind. The training follows deeply in Mindfulness meditation, The Power of Thoughts, Affirmations, Positiveness.
So come and try it out and take a friend.