Want to learn how to meditate? Now is your chance!
Scientific studies have consistently shown that meditation:
Protected content feelings of depression, anxiety and temper Protected content memory, reaction time and mental stamina Protected content with maintaining and enjoying meaningful connections with others Protected content the key indicators of chronic stress, for instance high blood pressure Protected content the immune system, helping combat the common cold, flu and other illnesses
On May 4th the Inward Meditation Center in downtown Utrecht will offer a new introductory course called – surprisingly – Introduction to Meditation for €79, 20% off the normal introductory price.