Not a member yet? Join now
Read on . . . now you and I may know that life has its ups and downs for us. So I'm asking you . . .
What's your #1 instant remedy tipp for getting into . . . Happy Mode . . . regardless the circumstances ?
A why as well as instructions might help too :-)
My #1 tipp:
10 minutes sun greeting. Why ? You focus on the postures and breathing and don't think any longer what's been.Instructions . . . well . . . YouTube . . . hint hint hint . . .