What are benefits of vegan diet?
Does a vegan diet help me and help save the world by restricting killing of innocent animals most eat? I have become a vegan 4 months ago. My health improved quickly. I lost weight. My blood work is that of a man 20 years younger and philosophically, I see the benefits of the vegan movement to protect and save animals as well as save the environment, i.e., the planet. It is a movement. What do you think?