Morning Sunshine: Easy RUN/SWIM & Breakfast!
"Let's head outside, and get more sunshine! :) This friday activity is open to all beginners, tri-wannabes, fitness lovers, and triathlon buddies."
Hi Fellow Expats,
Do you love morning beach session and outdoor fitness? Are you looking for a support group to train with? Join us this Friday, 27th Oct for an easy run sesh, meet & greet, open water swimming, core exercise and a good beach breakfast.
Warm up Training Regimen/Program:
6:30am - meet&greet/welcoming members Protected content
7:00am - warm up/stretching ; easy run/jog session
8:00am - open water swim
9:00am - breakfast & chitchat
9:30am - au revoir
Triathlon may be an individual sport, but it's also a social sport. Having friends and training buddies will help us to be consistent in our fitness rituals, and also help reduce boredom and fatigue :)
Getting fit is easier if we have a support group. Hope to see you!
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