Internations Live! Let’s Talk Mental Health and Wellbeing
This new normal is rife with uncertainties and worries.
Unable to focus, low energy, feeling anxious and down, not knowing where to turn for support… you may find yourself in that space.
Yet, this should NOT be the new norm in your life.
Let’s self-examine! What actions can you take for your health and wellbeing?
Irene will guide you in this session, in collaboration with the Nils from the Tokyo community.
You’ll get motivated to take proactive action. Yes, you’ve got your own power even when you feel small.
00’ Welcome and Introduction by Nils/Irene
10’ Irene shares her lived experience with depression and guides you to:
* Express and process some of your stress/worries using creative therapy tool
* Practice self-acceptance
* Empower yourself for better self-care
40’ - end Q&A, Feedback, Closing with Gratitude exercise
Irene Anggreeni is a global mind, Indonesian national, and Rotterdammer. She has reinvented herself multiple times creatively. From being engineer expat to now, licensed dance therapist and wellbeing consultant. All while navigating cross-culture barriers, thriving after a depression, and building her community. Her mastermind and support tribe programs are created to empower you.
Nils Valentin is a passionate Ambassador of the Tokyo community. He cares about your wellbeing as a member of our global community. He connects the right initiatives, topics, and activities with those who are facing uncertainty, losses and stress.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.