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Internations Live! Let’s Talk Mental Health and Wellbeing

Hosted by the Consul of the Rotterdam Personal Development Group
Event Cover Photo
Took place 4 weeks ago
Wed 30 Sep 12:00 - 13:00

Ready to Join?

This new normal is rife with uncertainties and worries.
Unable to focus, low energy, feeling anxious and down, not knowing where to turn for support… you may find yourself in that space.

Yet, this should NOT be the new norm in your life.

Let’s self-examine! What actions can you take for your health and wellbeing?

Irene will guide you in this session, in collaboration with the Nils from the Tokyo community.

You’ll get motivated to take proactive action. Yes, you’ve got your own power even when you feel small.

PROGRAM
00’ Welcome and Introduction by Nils/Irene
10’ Irene shares her lived experience with depression and guides you to:
* Express and process some of your stress/worries using creative therapy tool
* Practice self-acceptance
* Empower yourself for better self-care
40’ - end Q&A, Feedback, Closing with Gratitude exercise

ABOUT
Irene Anggreeni is a global mind, Indonesian national, and Rotterdammer. She has reinvented herself multiple times creatively. From being engineer expat to now, licensed dance therapist and wellbeing consultant. All while navigating cross-culture barriers, thriving after a depression, and building her community. Her mastermind and support tribe programs are created to empower you.

Nils Valentin is a passionate Ambassador of the Tokyo community. He cares about your wellbeing as a member of our global community. He connects the right initiatives, topics, and activities with those who are facing uncertainty, losses and stress.