Open Hatha Yoga Class_beginners level
Let's share a 90' session of Hatha Yoga. This is a beginners level class so do not require any particular physical flexibility or previous experience of yoga.
Please ensure you finish any meal at least 2 hours before the class, and bring your yoga mat or a towel. Wearing comfortable (loose) clothing is recommendable. Due to the nature of this practice, there are some precautions, see in comments*
See you soon :)
*People who fall under any of the below categories are not eligible to participate at this time: Women who are currently pregnant /Anyone who has had a major open surgery in the last 6 months /Anyone who has had a laparoscopic surgery in the last 6 weeks / Not suitable for anyone who has hernia
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