Saturdays are for POWER! – Yoga Sessions
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
Let’s continue our Saturday practice with some Power Yoga session! What a better way to start your weekend with an energizing practice ;)
This will be a 90 mins yoga class that will include asanas of different yoga styles with the aim to build strength and energize your whole body. It will be in English, including a short meditation and pranayamas, ending with a relaxing svasana. A full mind/body experience. All levels are welcome to this practice.
THE POINT OF POWER IS ALWAYS IN THE PRESENT MOMENT
We’ll meet at 10:45hrs at the studio, to start sharp at 11:00hrs. They offer mats but I recommend to bring yours.
is very convenient located, L2 & L7, Canal station is the easiest way to get there.
Please send me a whatsapp Protected content
to confirm your assistance. For late arrivers I won’t be watching the mobile after 11:00hrs.
If you have any doubts, as always feel free to reach me ;)
Look forward to see you!
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