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MINDFULNESS 2nd Presentation MBSR LIVE- ZOOM VIDEO-español

Hosted by the Consul of the Madrid Yoga and Meditation Group
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Took place 2 months ago
Wed 18 Mar 19:15 - 21:00

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THE PRESENTATION WELL KEEP IT BY ZOOM..SO PLEASE DONWLOAD PROGRAM AND SEND ME your mail to invite you to video conference. Find a quiet room apart from others from 1h30. Relax and breath... ;) Regards

MIndfulness is to be familiar with the content of your mind. Its a psicoeducative training, that need patience, practice and be individual experienced. Benefits are great.... Gain focus, reduce stress, gain control over emotions, autoknwoledge, empathy, develop compasion, reduce anxiety....self knowledge...

Im a certified teacher by Nirakara-Brown University for teaching Mindfulness, MBSR ( standard program of Minfulness), and a experience 6 years estable meditation practice. Im currently studying at Complutense University a Master in Mindfullness aply to laboral and sanitaire context. So im working in a Mindfulness base intervention to use with awarenes , of SMART Phone, and promote a concious use of movil phone. This is only a metaphor or an excuse to practice Mindfulness.

So im looking for a group of 15 people maximum 10 minimun to set a program. Ill try to make it as Cheap as posible, just paying the space 50 € total progam Protected content introduction sesion) So if you are interested come to INTRODUCTION SESSION of 1h30 to explain you the program, practice and ask question and doubts.
Need commiment to come to all sesions and practice at home. Call me please if you want any previous doubt. Protected content . Kind regards