SUNDAY LIVE YOGA - Self-discovery & Strength 🙏💪
Consistance & endurance are key elements for physical, emotional and mental self-discovery and personal empowerment.
Using breath as a mover, let's keep up practicing this Sunday powerful class to explore, discover new skills for yourself and build strength by practicing asanas combined with yoga drills, to create self-awareness through all your body. A learning that you can take off the mat.
The first 10 minutes of the class we will approach stillness and stablish our personal “sankalpa” (intention) through a guided self-inquiry meditation. We will follow with a 50-min hatha-vinyasa yoga style practice wrapping up with a relaxing svanasa and embrace all the benefits of the practice.
SUITALBE FOR ALL LEVELS
TO JOIN THIS EVENT PLEASE COME BACK AT LEAST 10 MINS BEFORE THE CLASS AND CLICK ON THE ZOOM LINK ABOVE "Join the meeting". You’ll be muted (mic off) when joining as to not disturb other members. Please activate your camera once you enter.
As always, your contribution and support is greatly appreciated ;-)
If you have any questions, please contact me.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.