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SUNDAY LIVE YOGA - Self-discovery & Strength 🙏💪

Hosted by the Consul of the Madrid Yoga and Meditation Group
Event Cover Photo
Took place 1 week 5 days ago
Sun 18 Oct 12:00 - 13:00

Ready to Join?

Dear all,

Consistance & endurance are key elements for physical, emotional and mental self-discovery and personal empowerment.

Using breath as a mover, let's keep up practicing this Sunday powerful class to explore, discover new skills for yourself and build strength by practicing asanas combined with yoga drills, to create self-awareness through all your body. A learning that you can take off the mat.

The first 10 minutes of the class we will approach stillness and stablish our personal “sankalpa” (intention) through a guided self-inquiry meditation. We will follow with a 50-min hatha-vinyasa yoga style practice wrapping up with a relaxing svanasa and embrace all the benefits of the practice.

SUITALBE FOR ALL LEVELS

TO JOIN THIS EVENT PLEASE COME BACK AT LEAST 10 MINS BEFORE THE CLASS AND CLICK ON THE ZOOM LINK ABOVE "Join the meeting". You’ll be muted (mic off) when joining as to not disturb other members. Please activate your camera once you enter.

As always, your contribution and support is greatly appreciated ;-)
If you have any questions, please contact me.

Namaste
Dahi