Saturday Morning Flow - ONLINE YOGA 🧘‍♂️

Hosted by the Consul of the Madrid Yoga and Meditation Group

We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.

If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.

Took place 2 months ago

Sat 31 Oct 11:00 - 12:00

Join InterNations now

Let's continue welcoming fall with mindfulness and self-care in our Saturday morning yoga sessions.
✨
To join, please return to this event page and CLICK the above link 10 minutes before the class starts.

This 50-minute yoga class in English is the perfect place for beginners and advance students alike. We'll incorporate dynamic stretching and strengthening movements for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the poses. This class is prefect for anyone who would like to bring attention to alignment in the body, in order to relax and focus on yourself a while.

You will be muted (microphone off) upon joining. Let's activate our cameras once we begin, but we'll keep microphones off as to not disturb the other students.

Thanks, always, for your continued support. <3

Namaste,
Elizabeth