Let's study qigong 8 pieces of brocade. Piece # 2
We continue to study qigong exercises " 8 pieces of brocade" or Ba Duan Jin, 1st piece in event on 28.07.2020
Let's together study qigong "8 pieces of brocade" or Ba Duan Jin. It is easy! It is healthy!
Every week I'll load link to video with only one exercise and text about how to make it. During that week you will remember it forever if practice it each day. Only 1 exercise a week!!! After 8 weeks you will know it fully like a set of useful healthy exercises forever!!!
Qigong exercises energize the body! At the same time, qigong is an effort without effort, but it gives a very effective result for improving health.
Full set of "8 pieces of brocade" will take only 20 minutes a day.
So, let's join to the event !!! Each week - new event with new piece of brocade. No time is required for event, just look video, read text and make exercise when you want.
Welcome to event, host - Albina
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