Livestream Yoga Class in English from Spain
Hello lovely people!
One way of coping in this uncertain time is to take care of ourselves by getting rid of all the tension accumulating in our bodies and minds.
We will do a classic Vinyasa Flow yoga class of up 60mns to help tone and lengthen our body muscles and connect with our mind using our breath.
Everyone can join but do please let me know if you have any injuries. Just make some space in your home, lounge, kitchen, bedroom, balcony or terrace and if you have a mat great otherwise a large bathroom towel can do too.
To join all you have to do is go to the link you will find in the description of the activity about one hour before the class starts. An email will be sent to you after the class on how you can make a donation. Thank you!
Any questions regarding private yoga or pilates classes or nutrition, just email me here on Internations otherwise see you Wednesday.
Yoga, Pilates, Nutritionist
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