" Theraputic Fridays " Lets unwind Stress using Art Therapy

Hi everyone !

Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest.

If you think you have the time to unwind your stress then join me every Friday 5pm IST and feel liberated.

You don't need to be an artist. Any one can paint. At least try once.

What is Art Therapy?

It is the Combination of ART+PSYCHOLOGY+NEUROSCIENCE
It is the art making process that matters not the final outcome.

Benefits of ART Therapy

Improve Self-Management
Improves Serotonin( The happy chemical in the body)
Improve Communication Skills
Reduce Stress
Improve Problem-Solving Skills
Build Self-Esteem
Provide a Positive Distraction
Promotes Natural Neuroplasticity
Improves Focus
Mindfulness
Can do attitude
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Requirement: Plain drawing paper , Color pens , Crayons/poster color/water color (any of these) , pencil/pen.

Best,