Let's Sync Our Hearts, Awaken Our Inner Pwr & Flow With Life
Kundalini meditation focuses on unblocking and opening your 7 energy centers.
During this event, we will focus on opening the Heart (Anahata chakra) which is responsible for stress, anxiety, feeling overwhelmed by external situations, distrusting others and low self-esteem when it is blocked. When unblocked, you'll radiate compassion, friendliness, love, charisma, self-confidence and self-esteem onto the world.
If you want to have a foretaste of my Kundalini meditations and get ready for our evening together, try one of these Kundalini meditations (available in EN, FR or IT) where I guide you to unblock your Throat center, which guards the realm of free speech, authentic communication and impactful public speaking: Protected content
Here are some benefits of meditation:
- it makes you more positive and joyful
- it improves focus and cognitive functions
- it helps you become more compassionate and grateful
- it improves sex drive and harmony
- it teaches you to be 100% present in the moment
- it reduces stress
- it helps you fight destructive behaviors and thought patterns
- it encourages clarity and makes the decision-making process easier
- it drastically deepens your connection with others and sense of self-worth
- it makes you feel more loved and less lonely
- it helps with sleep, aging, transforming healthy choices into your normal lifestyle
...and much more!!!
And the best part is you just need a yoga mat, comfy clothes & a pillow!
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