HOW to DEAL with negative THOUGHTS more EFFECTIVELY
“We don’t see things as they are, we see them as we are.”
Negativity that wells up inside of you can hold you back from living the life you want.
Have you ever thought: “I need to get a hold of my mind because
sometimes I just have these constant negative recurring thoughts that come up. I can’t get rid of them.” Or, “Sometimes I get obsessed about this bad thing happening to me.” Or, “Sometimes I can’t even control my attention”.
Are you struggling to master your mind in a more capable way? If you tend to dwell too much on that ultimate question “what if” and tend to catastrophize then this is for you.
In this Webinar you’ll learn:
-how your thoughts are generated
-the difference between System 1 vs System 2 (automatic
vs effortful thinking)
-tips and a framework to overcome your cognitive negative
-bias so you can take control and reprogram your mind for positive thinking.
About the Speaker:
Maria-José “MJ” Egas Vallejo, is one of the Protected content Certified
High Performance Coaches™️ in the world certified by the High
Performance Institute ( Protected content ) and
founder of MindJolt Academy: Reboot, Reprogram, Restart your life!
( Protected content ). Through her trainings and High Performance
Coaching techniques she empowers people by helping them master their
mind. As a result they have more confidence, overcome their fears, live
boldly creating the life they want.
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