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HOW to DEAL with negative THOUGHTS more EFFECTIVELY

Hosted by the Consul of the Dublin Body, Mind & Spirit Group
Event Cover Photo
Took place 2 months ago
Mon 09 Nov 19:00 - 20:00

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“We don’t see things as they are, we see them as we are.”
~Anais Nin

Negativity that wells up inside of you can hold you back from living the life you want.

Have you ever thought: “I need to get a hold of my mind because
sometimes I just have these constant negative recurring thoughts that come up. I can’t get rid of them.” Or, “Sometimes I get obsessed about this bad thing happening to me.” Or, “Sometimes I can’t even control my attention”.

Are you struggling to master your mind in a more capable way? If you tend to dwell too much on that ultimate question “what if” and tend to catastrophize then this is for you.

In this Webinar you’ll learn:

-how your thoughts are generated
-the difference between System 1 vs System 2 (automatic
vs effortful thinking)
-tips and a framework to overcome your cognitive negative
-bias so you can take control and reprogram your mind for positive thinking.

About the Speaker:

Maria-José “MJ” Egas Vallejo, is one of the Protected content Certified
High Performance Coaches™️ in the world certified by the High
Performance Institute ( Protected content ) and
founder of MindJolt Academy: Reboot, Reprogram, Restart your life!
( Protected content ). Through her trainings and High Performance
Coaching techniques she empowers people by helping them master their
mind. As a result they have more confidence, overcome their fears, live
boldly creating the life they want.