Be Here Now: Mindfulness and Gardens
Looking for a peaceful way to start your Sunday?
Come join a warm and welcoming group of like-minded friends for a simple mindfulness session in nature.
π§ββοΈ Weβll sit together in silence for about 30β45 minutes, just being present and breathing with awareness.
Itβs a gentle, no-pressure practice β and yet it can bring powerful benefits:
- Feel more calm and centered
- Become more aware of your thoughts and emotions
- Reconnect with nature and yourself
What to bring:
- Yoga mat or something comfortable to sit on
- Insect repellent
- Water
- Come in comfortable attire for sitting
(Optional) β After we care for our minds, feel free to join us for coffee or breakfast nearby β a lovely way to nourish the body and connect with each other.
Weβd love to see you there π
Membership required
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.