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I Love Nicosia 10k Walk

Hosted by a member of the Nicosia Community Group
Event Cover Photo
Took place 2 months ago
Sun 24 Mar 08:45 - 11:30

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Create a 10km heart share with your GRS tracker (#lovenicosiawalk). This is the relaxed I love Nicosia Sunday stroll.

•WE GATHER: 8: Protected content Protected content (Corner of Spyrou Christodoulou & Chr. Christofidi)
•WE START walking at 9:00am
•WE SOCIALISE OVER TEA, COFFEE, DRINKS: At the end we can have coffee/tea for a rest and socialise at any of the coffee shops in Ermou Street

•BRING ID papers to cross the demarcation line.

Everybody welcome! Invite your friends!

1) Its free
2) Meet new friends during a relaxed walk. Socialise at the end.
3) Improve your overall wellbeing:

According to the Harvard Medical school: Overall, brisk walking is a simple and effective way to improve your physical and mental health:
1) Improves cardiovascular health
2) Helps with weight management
3) Strengthens muscles and bones (helps increase bone density, which reduces the risk of osteoporosis)
4) Improves mental health
5) Boosts immune function
6) Enhances cognitive function (brisk walking can improve cognitive function, including memory, attention, and concentration)
7) Increases energy levels: Brisk walking increases blood flow and oxygen delivery to the muscles, which can increase your energy levels and reduce fatigue.