"I Love Nicosia 10k" Sunday Morning Walk | Socialise at End

Create a 10km heart share with your GPS tracker (#lovenicosiawalk). This is the relaxed I love Nicosia Sunday stroll.

AGENDA
•WE GATHER: 8: Protected content Protected content (Corner of Spyrou Christodoulou & Chr. Christofidi)
•WE START walking at 9:00am
•WE SOCIALISE OVER TEA, COFFEE, DRINKS: At the end we can have coffee/tea for a rest and socialise at a coffee shop

IMPORTANT:
•BRING ID papers to cross the demarcation line.

Everybody welcome! Invite your friends!

WHY JOIN?
1) Its free
2) You will not believe you completed a 10k with such ease
3) Meet new friends during a relaxed walk. Walking is an effective way of getting to chat with everyone. Socialise at the end.
4) Morning event. Continue and enjoy the rest of your sunday.
5) Improve your overall wellbeing:

According to the Harvard Medical school: Overall, brisk walking is a simple and effective way to improve your physical and mental health:
1) Improves cardiovascular health
2) Helps with weight management
3) Strengthens muscles and bones (helps increase bone density, which reduces the risk of osteoporosis)
4) Improves mental health
5) Boosts immune function
6) Enhances cognitive function (brisk walking can improve cognitive function, including memory, attention, and concentration)
7) Increases energy levels: Brisk walking increases blood flow and oxygen delivery to the muscles, which can increase your energy levels and reduce fatigue.