Physical Training for Outdoor Activities - Quarantine Solutions
Tatiana Pereira, consul of Sao Paulo outdoor sports group, will give tips and practical solutions to maintain the physical condition during the quarantine.
Do exercises at home and be prepared for our next outdoor activities.
Tatiana is PhD in pathophysiology from the Medical School of University of Sao Paulo and physical trainer for over 10 years.
20: Protected content , FABIO AND YVAN IN Consuls: Welcome and introduction of each member online.
20: Protected content of physical training during quarantine
20: Protected content capabilities that you must train to do outdoor sports
20: Protected content you need to train to perform well
20: Protected content and solutions for being physically active during quarantine
21: Protected content exercises and time to answer questions
Link to access the meeting
Physical training for outdoor activities - quarantine solutions
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