Join now

Laughter Yoga Event

Hosted by a member of the Miami Beach Sports Group
Event Cover Photo
Took place 2 months ago
Mon 29 Oct 19:00 - 20:00

Ready to Join?

Join us for the greatest workout in the world: Laughter Yoga ("LY")!
Don't be fooled by the name. No planks, downward dogs, or other contortions here.

Instead, a combination of yogic breathing, simulated laughter exercises (which quickly becomes real laughter), and childlike playfulness results in:

* Weight Loss (Shed Calories and Cortisol)
* Strengthened Immune System
* Looking Younger (Exercise 15 Facial Muscles)
* Stress Relief
* Heart Health
* Natural Pain Relief
* Improved Sleep
* Better Mood
* Clear Mind
* Being Completely Present!

Why haven't you experienced these benefits from laughter before? That's because the average person laughs at a joke or a TV gag for five seconds.

It's only when you engage in 20 to 30 minutes of hearty belly laughter (in 60-second exercises) that you create more white blood cells, more antibodies, and more endorphins than almost any other activity...while simultaneously reducing stress hormones.

Laugh with friends, neighbors, and a Certified Laughter Teacher.

We usually sit and recline towards the end of class, so BYO towel, sheet, or mat...and plenty of water!!!

Parking is around the corner at the other entrance — Protected content 3rd St, Miami, FL Protected content from the Subway sandwich store). Park on levels 2, 3, or 4. Take the elevator down to the first floor. The organizers and security will send you up to level P. Walk out to the pool deck where the event will be held.