Yin Yoga at a Yoga School on the Oudegracht
Let's meet for a yin yoga class atProtected content
The class is an hour long, let's meet 5 minutes before class at the school!
More about yin yoga (from Wikipedia):
"Yin Yoga is a slow-paced style of yoga for exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Advanced practitioners may stay in one asana for five minutes or more.
The sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and as nadis in Hatha yoga."
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