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Running in Amman

Hiya to all walkers and runners on the forum! I was hoping someone might know...

1) What are the best places to jog in Amman; are there tracks or parks (besides al-Hussein gardens -- those are kind of far)?

2) I'm a woman in my mid-20s. Comments? Are there certain dress codes to observe, e.g., no running tights but only loose pants? How far down the arm does a t-shirt need to go?

3) Are there any running or walking groups in Amman?

Thanks a million!